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Day 10 Arms & Core: Sweating for the Wedding Challenge with Allison Waldbeser

Allison Waldbeser • 29m

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    It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

    Save the playlist for class:
    https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

  • Day 9 Full Body: Sweating for the Wed...

    Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

    Save the playlist for class:
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  • Day 8 Back & Legs: Sweating for the W...

    Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/3...