Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3xs1ppat9uzNaHFo0q2yhV
Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1
