GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY25 at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe Learn More

Already subscribed? Sign in

Back and Core: Bodyweight Sculpt with Allison Waldbeser

Allison Waldbeser • 29m

Up Next in Allison Waldbeser

  • Allison Waldbeser Intro

    Meet Allison!

    Allison received her power vinyasa and sculpt certifications in 2018 and has been teaching ever since in both San Francisco and Lake Tahoe, CA.

    Through her classes, you’ll quickly learn that the mind-body-connection runs deeper than we think and the power of breath is healing.

    Al...

  • Happy Hips Flow with Allison Waldbeser

    Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i

  • Upper Body: YogaSculpt with Allison W...

    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

    What you'll need:...