Full Body Sculpt with Allison Waldbeser
Allison Waldbeser • 29m
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV
Up Next in Allison Waldbeser
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Quick Power Flow with Allison Waldbeser
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3 -
Back and Core: Bodyweight Sculpt with...
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
https://open.spotify.com/playlis... -
Allison Waldbeser Intro
Meet Allison!
Allison received her power vinyasa and sculpt certifications in 2018 and has been teaching ever since in both San Francisco and Lake Tahoe, CA.
Through her classes, you’ll quickly learn that the mind-body-connection runs deeper than we think and the power of breath is healing.
Al...
