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Allison Waldbeser

Allison Waldbeser

Allison received her power vinyasa and sculpt certifications in 2018 and has been teaching ever since in both San Francisco and Lake Tahoe, CA.

Through her classes, you’ll quickly learn that the mind-body-connection runs deeper than we think and the power of breath is healing.

Allison loves connecting with her students through mindful movement, compassion, and energetic music to bring us all back into our bodies and honor the present moment.

Allison Waldbeser
  • Full Body: Bodyweight Sculpt with Allison Waldbeser

    Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

    Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762

  • Flow into Bird of Paradise: Vinyasa with Allison Waldbeser

    Join Allison in this hip and hamstrings opening flow into bird of paradise!

  • Strong Arms: Sculpt with Allison Waldbeser

    Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

  • Bodyweight Core: Sculpt with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Quick Cardio Sculpt with Allison Waldbeser

    Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

    Playlist:
    https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

  • Awakening Dance Flow Vinyasa with Allison Waldbeser (LIVE)

  • Quick Energizing Vinyasa with Allison Waldbeser

    Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
    Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

  • Rise and Energize Flow: Vinyasa with Allison Waldbeser (LIVE)

    No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!

  • Back and Legs: Sculpt with Allison Waldbeser

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

  • Booty Burn: YogaSculpt with Allison Waldbeser

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Heart Opening Vinyasa Flow with Allison Waldbeser (LIVE)

    Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

    Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

  • Connect and Flow: Vinyasa with Allison Waldbeser

    Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!

    Save the playlist for class:
    https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

  • Hip Opening: Vinyasa Flow with Allison Waldbeser (Instagram Live)

    Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

    Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

  • Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

  • Vinyasa For Soreness with Allison Waldbeser

    Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

  • Core and Booty: YogaSculpt with Allison Waldbeser (Instagram Live)

    Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

    Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM

  • Core: Bodyweight Sculpt with Allison Waldbeser (LIVE)

    Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

    Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

  • Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Side Body Flow: Vinyasa with Allison Waldbeser

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Day 14 Meditation: Sweating for the Wedding Challenge with Allison Waldbeser

    It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!

  • Day 13 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser

    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

  • Day 12 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser

    It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

    Save the playlist for class:
    https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa

  • Day 11 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser

    It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.

    Save the playlist for class:
    https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS