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15 Min Bodyweight Sculpt with Allison Waldbeser
Allison Waldbeser • 16m
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
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Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Playlist for class: