Live stream preview
15 Min Bodyweight Sculpt with Allison Waldbeser
Allison Waldbeser
•
16m
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef
Tags
Up Next in Allison Waldbeser
-
15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
-
30 Min Yoga Sculpt with Allison Waldb...
30 min yoga sculpt with Allison - optional 3 lb weights!
-
Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...
