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30 Min Yoga Sculpt with Allison Waldbeser

Allison Waldbeser • 29m

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  • Cool Down Flow: Sculpt Strength Serie...

    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:

  • Booty and Bands: Sculpt Strength Seri...

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

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  • Cardio Burst: Sculpt Strength Series ...

    Cardio Burst
    Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

    No weights needed.

    Playlist for class: