Upper Body Blast: Sculpt Strength Series with Allison Waldbeser
Allison Waldbeser • 29m
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
https://open.spotify.com/playlist/42h2suPczRHCe5yR7iedRb?si=58900d35d1f24ab9
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