Upper Body Blast: Sculpt Strength Series with Allison Waldbeser
Allison Waldbeser • 29m
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
Up Next in Allison Waldbeser
Active Flow with Allison Waldbeser (L...
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
Arms and Abs: Sculpt with Allison Wal...
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Inversion Vinyasa Flow with Allison W...
Start your day with an invigorating inversion vinyasa flow with Allison! All levels