Stretch and Flow: Vinyasa with Allison Waldbeser
Allison Waldbeser
•
27m
Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!
Save the playlist for class:
https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074
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Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef
