Bodyweight Cardio Sculpt with Allison Waldbeser
Allison Waldbeser
•
27m
Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class or practice this by itself!
Playlist: https://open.spotify.com/playlist/0FI2zBNBJ7uHkGzTszKPqL?si=62b09ea552b841c7
Up Next in Allison Waldbeser
-
15 Min Bodyweight Sculpt with Allison...
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef
-
15 Min Pick-Me-Up Energy Flow: Vinyas...
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024
-
30 Min Yoga Sculpt with Allison Waldb...
30 min yoga sculpt with Allison - optional 3 lb weights!
