Balancing: Nature Vinyasa Series with Allison Waldbeser
Allison Waldbeser
•
28m
Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven terrain while challenging our minds with balancing big toe pose.
Up Next in Allison Waldbeser
-
Heart Openers: Nature Vinyasa Series ...
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
-
Crow to Chaturanga: Nature Vinyasa Se...
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
-
Rise and Energize Vinyasa with Alliso...
Rise and energize to awaken your mind, body, and soul with Allison!
