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Hips and Quads: Nature Vinyasa Series with Allison Waldbeser

Allison Waldbeser • 27m

Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside and let nature take its course.

Tags
hips, hamstrings, vinyasa, nature

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