Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.

Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.

Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.

Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason

Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...

Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.

Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.

Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

Learn how to forearmstand step-by-step with Melini Jesudason.

Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!

A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!

Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.

This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!