Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
