Wheel Pose: Posture Breakdown with Melini Jesudason
Melini Jesudason
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7m 38s
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
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Hip Mobility with Melini Jesudason
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.
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Upper Body Mobility with Melini Jesud...
Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...
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Camel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
