Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibility and fortitude.
Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
