Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.
Up Next in Melini Jesudason
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How to Use the Wall to Handstand: I w...
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
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How to Use the Wall to Handstand: II ...
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
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Flow into Backbends with Melini Jesud...
Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...
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