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Watch this video and more on How To Practice Yoga
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!