Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!

Open up your quads and psoas in this short mobility flow with Kim!

Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!

Join Kim in this quick mobility flow focusing on opening the hips and lower body!

Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

Work on your hip flexors and quads in this short mobility flow with Kim!

Work on your lower body mobility with Kim in this short flow!

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!

Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA

Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA

Work on opening your hips and heart with this short fun flow with Vance.

Live Class 9/27/20

Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

Instagram Live 10/11/20

Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and f...

Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri

Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...

Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a...

In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...