Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!

Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!

Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!

Open up your quads and psoas in this short mobility flow with Kim!

Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!

Join Kim in this quick mobility flow focusing on opening the hips and lower body!

Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

Work on your hip flexors and quads in this short mobility flow with Kim!

Work on your lower body mobility with Kim in this short flow!

Join Kim in this lower body focused mobility flow to strengthen & lengthen!

Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!

Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA

Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA

Work on opening your hips and heart with this short fun flow with Vance.

Live Class 9/27/20

Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

Instagram Live 10/11/20

Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and f...

Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.