Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
Up Next in Hips & Hamstrings
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Hips and Heart: Bhakti Flow with Pete...
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...
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Flow into Flying Pigeon with Liz Bisc...
Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!
Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg
Instagram Live 10/11/20
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Dynamic Mobility Flow with Kim Koa
Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
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