Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f
