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Watch this video and more on How To Practice Yoga
Open up your quads and psoas in this short mobility flow with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!