-
Quick Feel Good Flow: Vinyasa with Andrew Sealy
This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.
-
Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
-
Rise and Shine Flow: Vinyasa with Andrea Bogart (LIVE)
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
-
Flow into Bird of Paradise: Vinyasa with Allison Waldbeser
Join Allison in this hip and hamstrings opening flow into bird of paradise!
-
Full Body Vinyasa Flow with Missy Fresques (LIVE)
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
-
Gentle Flow: Vinyasa with Andrea Bogart (LIVE)
This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!
-
Rise and Energize Flow: Vinyasa with Allison Waldbeser (LIVE)
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
-
Gentle Feel Good Flow: Vinyasa with Missy Fresques (LIVE)
Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.
-
Elevate Your Vibe: Vinyasa Flow with Andrea Bogart (LIVE)
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
-
Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
-
Heart Opening Vinyasa Flow with Allison Waldbeser (LIVE)
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
-
Connect and Flow: Vinyasa with Allison Waldbeser
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU -
Hip Opening: Vinyasa Flow with Allison Waldbeser (Instagram Live)
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f
-
Hips and Hamstrings Vinyasa Flow with Missy Fresques (Instagram Live)
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
-
Come As You Are: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
Fun Fit Flow with Roxanne Gan
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
-
Happy Hips: Glow Flow with Kaylie Daniels
Join Kaylie in this short fun vinyasa flow focusing on opening your hips! No props needed. Playlsit: https://open.spotify.com/playlist/2b1QjKveNJyvOma56XUp1M?si=8ccFgZaSS8-PcTYjfKhdfQ
-
20-Minute Mood Booster: Vinyasa with Mary Ochsner
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
-
Fun Flow: Vinyasa with Mary Ochsner
Move breath to movement with this fast-paced and fun 20-minute flow.
-
Feel Good Vinyasa Flow with Missy Fresques (Instagram Live)
Join Missy in this feel good vinyasa flow!
-
Feel Good: Glow Flow with Kaylie Daniels
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
-
Hips and Heart: Gratitude Flow with Mary Ochsner
Bend, stretch, and balance through this gratitude themed flow.
-
Feel Good Flow with Andrew Sealy (LIVE)
Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...
-
Core and Heart: Happiness Flow with Mary Ochsner
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends