Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f
