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Watch this video and more on How To Practice Yoga
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
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Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]