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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
Join Kaylie in this short fun vinyasa flow focusing on opening your hips! No props needed. Playlsit: https://open.spotify.com/playlist/2b1QjKveNJyvOma56XUp1M?si=8ccFgZaSS8-PcTYjfKhdfQ
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.