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Watch this video and more on How To Practice Yoga
Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
Test your balance in this strong vinyasa flow with Peter Walters, tapping into your strength and humor!