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Dynamic Core: HIIT Yoga with Kate Alvardo

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Quick Feel Good Flow: Vinyasa with Andrew Sealy

Elevate Your Practice: The Ultimate 21 Day Yoga Challenge • 23m

Up Next in Elevate Your Practice: The Ultimate 21 Day Yoga Challenge

  • Dynamic Core: HIIT Yoga with Kate Alv...

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Full Body Recovery: Vinyasa with Hiro...

    For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!

  • Hamstrings and Hip Flexors: Gentle St...

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.