Live stream preview
I Am Brave: Mantra Vinyasa Series with Vance Vlasek
Elevate Your Practice: The Ultimate 21 Day Yoga Challenge
•
43m
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Tags
Up Next in Elevate Your Practice: The Ultimate 21 Day Yoga Challenge
-
Yoga Nidra with Deandre Sinette
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...
8 Comments