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Dynamic Core: HIIT Yoga with Kate Alvardo

Elevate Your Practice: The Ultimate 21 Day Yoga Challenge • 29m

Up Next in Elevate Your Practice: The Ultimate 21 Day Yoga Challenge

  • Full Body Recovery: Vinyasa with Hiro...

    For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!

  • Hamstrings and Hip Flexors: Gentle St...

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Low Back and Low Body: Power Vinyasa ...

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

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