Core Burner Flow: Sculpt Strength Series with Allison Waldbeser
Elevate Your Practice: The Ultimate 21 Day Yoga Challenge
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29m
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spotify.com/playlist/69YyeXVY5j0eEpyTyOCMD9?si=3de1742a50384280
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