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Core & Glutes

Core & Glutes

One of our most popular collections - core and glutes all day every day!

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Core & Glutes
  • Learn to Float: Advance Your Yoga Practice with Max and Liz Lowenstein

    Learn to float up and down the mat with these wrist and core drills with Max and Liz!

  • Bodyweight Core: Sculpt with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Obliques and Glutes: Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!

  • Pre-natal Strength Building Vinyasa with Liz Biscevic

    Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
    Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

  • Back and Legs: Sculpt with Allison Waldbeser

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Glutes and Obliques: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Booty Burn: YogaSculpt with Allison Waldbeser

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Sculpt and Flow with Kaylie Daniels (LIVE)

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

  • Booty Burn: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

  • Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

  • Yoga Booty Vinyasa Flow with Andrea Bogart feat. Kevin Paris (Instagram Live)

    Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!

  • Yoga and Tone with Maria Margolies (Instagram Live)

    In Maria's signature class - combining yoga asana with strengthening and toning exercises so you can work-in and out. It's an energizing class that combines mindful movement and breath with HIIT exercises that will raise your heart rate, help you feel strong, empowered, stretch your whole body an...

  • Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels

    Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

    Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

  • Strength and Cardio Vinyasa: Glow Flow with Kaylie Daniels

    In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced

  • Core and Booty: YogaSculpt with Allison Waldbeser (Instagram Live)

    Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

    Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM

  • Quick Core Burn with Maria Margolies

    Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.

  • Core: Bodyweight Sculpt with Allison Waldbeser (LIVE)

    Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

    Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

  • Core and Booty: Barre with Kaylie Daniels

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo

  • Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Lower Body Strength and Mobility Flow with Kim Colletti (Instagram Live)

    Join Kim in this lower body focused mobility flow to strengthen & lengthen!

  • Side Body Flow: Vinyasa with Allison Waldbeser

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Day 8 Back & Legs: Sweating for the Wedding Challenge with Allison Waldbeser

    Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/3...

  • Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx