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Core & Glutes

Core & Glutes

One of our most popular collections - core and glutes all day every day!

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Core & Glutes
  • Glutes and Hamstrings Flow: Total Body Vinyasa Series with Kim Koa

    An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.

  • Two Hands One Core: Vinyasa with Andrew Sealy

    Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...

  • 30 Min Yoga Sculpt with Allison Waldbeser

    30 min yoga sculpt with Allison - optional 3 lb weights!

  • Booty and Bands: Sculpt Strength Series with Allison Waldbeser

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

    Playlist ...

  • Core Burner Flow: Sculpt Strength Series with Allison Waldbeser

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...

  • Glutes and Hips: Mobility Flow with Kim Koa (LIVE)

    A quick mobility flow for your glutes and hips with Kim!

  • Low Back and Low Body: Power Vinyasa Series with Kim Koa

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

  • Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa

    This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

  • Core Flow: Vinyasa with Allison Waldbeser (LIVE)

    Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.

  • Learn to Float: Advance Your Yoga Practice with Max and Liz Lowenstein

    Learn to float up and down the mat with these wrist and core drills with Max and Liz!

  • Bodyweight Core: Sculpt with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Pre-natal Strength Building Vinyasa with Liz Biscevic

    Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
    Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

  • Back and Legs: Sculpt with Allison Waldbeser

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Glutes and Obliques: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Booty Burn: YogaSculpt with Allison Waldbeser

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Sculpt and Flow with Kaylie Daniels (LIVE)

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

  • Booty Burn: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

  • Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

  • Yoga Booty Vinyasa Flow with Andrea Bogart feat. Kevin Paris (Instagram Live)

    Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!

  • Yoga and Tone with Maria Margolies (Instagram Live)

    In Maria's signature class - combining yoga asana with strengthening and toning exercises so you can work-in and out. It's an energizing class that combines mindful movement and breath with HIIT exercises that will raise your heart rate, help you feel strong, empowered, stretch your whole body an...

  • Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels

    Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

    Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

  • Strength and Cardio Vinyasa: Glow Flow with Kaylie Daniels

    In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced

  • Core and Booty: YogaSculpt with Allison Waldbeser (Instagram Live)

    Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

    Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM