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Core & Glutes

Core & Glutes

One of our most popular collections - core and glutes all day every day!

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Core & Glutes
  • Quick Core Burn with Maria Margolies

    Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.

  • Core Bodyweight Sculpt with Allison Waldbeser

    Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

    Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

  • Core and Booty: Barre with Kaylie Daniels

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo

  • Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Lower Body Strength and Mobility Flow with Kim Colletti (Instagram Live)

    Join Kim in this lower body focused mobility flow to strengthen & lengthen!

  • Side Body Flow: Vinyasa with Allison Waldbeser

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Day 8 Back & Legs: Sweating for the Wedding Challenge with Allison Waldbeser

    Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/3...

  • Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

  • Day 3 Core: Sweating for the Wedding Challenge with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!

    Class is bodyweight.

    Save the playlist for class:
    https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG

  • Day 2 Booty: Sweating for the Wedding Challenge with Allison Waldbeser

    Happy Day 2 of Sweating For The Wedding!

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Booty Barre Flow with Danielle Havens (Instagram Live)

    Join Danielle for a 30 minute lower body barre flow focusing on the booty! Grab a pair of optional 1 pound ankle weights. Playlist: https://open.spotify.com/playlist/2NhyfnWTSWvOBHQ0f8pBYY

  • Back and Core: Bodyweight Sculpt with Allison Waldbeser

    No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlis...

  • Body Weight Booty: YogaSculpt with Missy Freseques

    Playlist: https://open.spotify.com/playlist/5wXm0WM2njpRmSO1Oe4Qos
    Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat pl...

  • Shoulder, Back & Core: Mobility Flow with Kim Colletti

    Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

  • Active Core Flow with Mary Ochsner

    Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.

  • Core and Legs: Glow Barre with Kaylie Daniels

    Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...

  • Booty + Obliques: Body Weight Sculpt with Missy Fresques (Instagram Live)

    Flow through sun salutations to warm up for a quick, but effective 30 minute body weight YogaSculpt class with Missy focusing on the booty + obliques!

    Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg

    Instagram Live 09/22/20

  • Core and Heart: Happiness Flow with Mary Ochsner

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • 360 Core Burn with Martina Rando

    Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.

  • Core Crush: HIIT Yoga with Kate Alvarado

    Day 12: HIIT Yoga: Core Crush with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Abs: YogaSculpt with Missy Fresques

    Day 8: YogaSculpt: Abs with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates...

  • Leg Day: YogaSculpt with Missy Fresques

    Day 4: YogaSculpt: Leg Day with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

  • Core Burn: YogaSculpt with Missy Fresques (LIVE)

    Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

  • Block Party: Core Workout with Roxanne Gan

    Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.