Strength and Cardio Vinyasa: Glow Flow with Kaylie Daniels
Core & Glutes • 1h 2m
In this full body strength and cardio vinyasa with Kaylie Daniels, you'll start off with some core and shoulder opening warm ups, followed by a strong vinyasa with some fun arm balances and transitions, finishing off with juicy hip stretches and backbends! Intermediate/Advanced
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