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Watch this video and more on How To Practice Yoga
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Learn to float up and down the mat with these wrist and core drills with Max and Liz!
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!