Glutes and Hamstrings Flow: Total Body Vinyasa Series with Kim Koa
Core & Glutes
•
32m
An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.
Up Next in Core & Glutes
-
Two Hands One Core: Vinyasa with Andr...
Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...
-
30 Min Yoga Sculpt with Allison Waldb...
30 min yoga sculpt with Allison - optional 3 lb weights!
-
Booty and Bands: Sculpt Strength Seri...
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Playlist ...
