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Watch this video and more on How To Practice Yoga
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!