Learn to Float: Advance Your Yoga Practice with Max and Liz Lowenstein
Core & Glutes
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11m
Learn to float up and down the mat with these wrist and core drills with Max and Liz!
Up Next in Core & Glutes
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Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
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Back and Legs: Sculpt with Allison Wa...
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...
