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Watch this video and more on How To Practice Yoga
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it step-by-step with modifications here!
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement in this class.
Engage your abdominal muscles with core yoga poses that build a strong and stable center. Work all parts of your core to relieve low back pain, increase athletic performance, and prep for inversions!