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8 Point Namaskar: Build Your Yoga Practice with Max and Liz Lowenstein
Build Your Yoga Practice with Max and Liz Lowenstein
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6m 6s
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!
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