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Intro: Build Your Yoga Practice with Max and Liz Lowenstein
Build Your Yoga Practice with Max and Liz Lowenstein
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1m 31s
WHY we made this series
Up Next in Build Your Yoga Practice with Max and Liz Lowenstein
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Rehab and Prehab: Build Your Yoga Pra...
Rehab/prehab section with joint articulation. This is a safe and effective warm up to reduce the chance of injury before starting your yoga practice!
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8 Point Namaskar: Build Your Yoga Pra...
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!
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Sun Salutation A: Build Your Yoga Pra...
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it step-by-step with modifications here!
