Rehab/prehab section with joint articulation. This is a safe and effective warm up to reduce the chance of injury before starting your yoga practice!
8 point namaskar (or knees-chest-chin) can be done before your sun salutations to warm up your entire body. You'll continue to warm up backbends, increase fluidity of the spine, and start to move energy more freely throughout the body here!
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it step-by-step with modifications here!
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement in this class.
