The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it step-by-step with modifications here!
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement in this class.
Engage your abdominal muscles with core yoga poses that build a strong and stable center. Work all parts of your core to relieve low back pain, increase athletic performance, and prep for inversions!
Strengthen your back and open your front body in this intro to backbends class.
