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Day 4 Trikonasana: Ashtanga Challenge with Maria Margolies
7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies • 24m
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.
Up Next in 7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies
Day 5 Parsvakonasana: Ashtanga Chall...
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
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Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!
Day 7 Parsvottanasana: Ashtanga Chall...
Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!