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Day 2 Surya Namaskar B: Ashtanga Challenge with Maria Margolies
7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies
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24m
Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).
Up Next in 7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies
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Day 3 Padangustasana: Ashtanga Challe...
Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!
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Day 4 Trikonasana: Ashtanga Challenge...
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.
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Day 5 Parsvakonasana: Ashtanga Chall...
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
