GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Day 1 Surya Namaskar A: Ashtanga Challenge with Maria Margolies

7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies • 22m

Up Next in 7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies

  • Day 2 Surya Namaskar B: Ashtanga Chal...

    Learn the foundations of Sun Salutation B (Surya Namaskar B) with Maria! Link Sun A and Sun B together along with the drishti (gaze) and bandhas (internal locks).

  • Day 3 Padangustasana: Ashtanga Challe...

    Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!

  • Day 4 Trikonasana: Ashtanga Challenge...

    Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.