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Day 3 Padangustasana: Ashtanga Challenge with Maria Margolies

7 Day Ashtanga Yoga Challenge for Beginners with Maria Margolies • 21m

Learn the first posture of the primary series today with Maria Margolies - a standing forward bend with padangustasana and padahastasana. Link everything together with surya namaskar a, surya namaskar b, and finish with the ending sequence!

Tags
ashtanga, yogachallenge, challenge, vinyasa

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