A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

For days when you need a slower paced flow to recover. Join Hiro in this 45 minute active recovery full body vinyasa class to reset your physical and emotional body!

Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!

Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!

This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.

Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!

Open up your quads and psoas in this short mobility flow with Kim!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Explore safe heart opening backbends in this short class with Kim!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...