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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Vinyasa For Soreness with Allison Waldbeser

Vinyasa Flow • 30m

Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v

Tags
flow, vinyasa, restore, recovery, recover

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