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Watch this video and more on How To Practice Yoga
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Explore safe heart opening backbends in this short class with Kim!