Connect and Flow: Vinyasa with Allison Waldbeser
          
            Vinyasa Flow
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          29m
        
      
    Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU
Up Next in Vinyasa Flow
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  Return Home: Bhakti Vinyasa with Chri...A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions. [In partnership with East West Live] 
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  Eyes Open, Heart Open: Bhakti Vinyasa...A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions. [In partnership with East West Live] 
- 
  Thoracic Spine: Mobility Flow with Ki...Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension! 
 
 
           
          