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Watch this video and more on How To Practice Yoga
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!