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Watch this video and more on How To Practice Yoga
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!