This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
Open up your quads and psoas in this short mobility flow with Kim!
